איזה שמן הכי טוב לבריאות?
השמנים נחלקים לשתי קבוצות, שמנים "טובים" ו שמנים "רעים", על פי השפעתם החיובית והשלילית על הגוף. שמן "טוב" – מכיל חומצות שומן חיוניות, הוא רכיב תזונה חיוני לתפקוד הגוף. הוא חיוני לספיגת ויטמינים, לבניית קרומי התאים, לייצור הורמונים. מאפשר תפקוד תקין של התא ואף משפיע לטובה על איזון כולסטרול ושומנים בדם. הוא תורם למראה העור ולתחושת שובע. בשל ערכו הקלורי הרב יש לצרוך ממנו במתינות. מקורם של השמנים הבריאים הוא מהצומח, בתנאי שתנאי הפקתם אינם פוגעים באיכות השמן. מה שנקרא שמנים בכבישה
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