תזונה טבעית - כל מה שרצית לדעת ולא היה לך את מי לשאול
תזונה טבעית, בניגוד למה שרבים חושבים, היא לא בהכרח תזונה טבעונית. להבדיל מדיאטות שונות, התזונה הטבעית מנחילה עקרונות תזונתיים שמלמדים אותך להקשיב לגוף שלך, לתחושות הרעב והשובע שלך וכן למניעים השונים לאכילה. עיקרון ה-80:20 עובד גם כאן, כלומר: 20% מזון לנפש ו 80% לגוף. ההנחיות משתנות מאדם לאדם ומזמן לזמן בהתאם לגיל, הריון, פעילות גופנית, מחלה, החלמה ממחלה וכדומה והיא חלק מאורח חיים בריא. מהותה של התזונה הטבעית, להיטיב עם הבריאות, עם ההרגשה ועם בדיקות הדם שלך. היא תומכת בגישות
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