לחם שיפון, לחם קל, לחם מלא - מלא לחם
מגוון הלחמים במרכולים ענק, לבחור לחם בריא זו משימה מאתגרת וכבר השמות של הלחמים מבלבלים. לעיתים אין קשר הדוק בין שם הלחם לבין הרכיבים העיקריים שבו לכן תמיד מומלץ לקרוא את האותיות הקטנות ברשימת הרכיבים. נתחיל מהקל – "לחם קל" עובדתית לחם קל מכיל כמחצית הקלוריות בהשוואה ללחם מלא. הוא מכיל יותר מים ויותר שמרים, לכן באותה כמות קמח, התפיחה שלו טובה יותר. בד"כ מכיל יותר גלוטן וממתיקים מלאכותיים בנוסף, בד"כ הוא פרוס לפרוסות דקות. האם זהו יתרון או חסרון? לחם קל הוא פחות משביע, יש בו יו

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