כמה שעות מומלץ לישון?
שינה טובה היא תרומה משמעותית לבריאות שלנו, להרגשה הפיזית והנפשית ולתפקוד השותף. היא אחד המאפיינים של אורח חיים בריא ובעידן המודרני, היא נשחקת בקלות לטובת פעילויות אחרות. באופן ממוצע אנחנו ישנים כשעתיים פחות ממה שהיה מקובל באמצע המאה הקודמת. מה קורה כשישנים מעט? שינה מועטה, פחות מ-7 שעות שינה בממוצע, לאדם בוגר, באופן קבוע מעלה סיכון למחלות כלי דם, סוכרת ודיכאון. ירידה בחשק המיני, חשיפה מוגברת למחלות ויראליות וחיידקיות, הגברת תהליכים דלקתיים בגוף, עלייה במתח הנפשי ובהורמוני הסט
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