רכיבי אורח החיים הבריא
יש פתגם גרמני שאומר: "מוטב להיות איכר בריא מאשר קיסר חולה." הבריאות אינה רק תלוית מזל. יש לנו יכולת להשפיע עליה, וכדי לשפרה מומלץ לסגל אורח חיים בריא. קיימים כמה רכיבים המשפיעים על הבריאות באופן ישיר ומשמעותי, ואליהם אני רוצה להפנות את הזרקור: תזונה:
יש קונצנזוס על כך שתזונה משפיעה על הבריאות. במקום חלוקת המזונות ל"טובים" ו"רעים" (עליה יש ויכוחים חדשות לבקרים) אני מציעה מדד אחר – "מתאימים": לכל אחד מאתנו יש מאכלים המשפרים את בריאותו ומומלצים עבורו. זיהוי מאכלים אלו ויצירת ת
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